I’ve been counting down the weeks left in the year, and we are at the seven week mark today.
I’ve been diligent with most of my finish-the-year-strong habits – getting in my mile walk every day, sticking with the hundred push-ups plan, and posting to this site daily. (Not so solid with my reading habit, though. Commit to a book, man!)
I remembered a habit tracking app I used last year, Habit List, and re-downloaded it. I was delighted to find a new and better design than when I last used it. I’ve tried the very popular Lift app, but I’m not interested in the social component, and the app is just not focused enough for what I want in a habit tracker.
Jerry Seinfeld apparently kept a big calendar on his office wall and crossed off each day on the calendar when he wrote, a daily habit that was a high priority for his work. And he was obsessive enough to not want to break the streak, so the calendar with the red “X”s compelled him to write every day if only to keep the streak alive.
Habit List is that calendar, but on your phone, in your pocket. You load in the habits you want to keep consistently and how often you want to do them. Then you can easily track how you’re doing. I get a small but satisfying boost whenever I tap that I’ve completed that habit for the day and keep the streak going.
And I feel a little tug of uneasiness as long as a habit remains unchecked for the day. I came in from a trip late Sunday night and was tired. But I didn’t want to break my “mile walk” streak, so I put on a jacket and grabbed the leash and took Mosley on a brisk walk through the neighborhood, going just far enough to check off the mile habit for the day.
Remember, systems are better than goals. Do what it takes to consistently put your priorities in front of you, to shame yourself if you have to, in order to act like and become the person you want to be.