“The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.” –Marcus Aurelius, Meditations 5.16
I woke up one morning a couple of years ago from a dream state that seemed to be channeling the thoughts and voice of the main character from the novel I was reading at the time, Gilead by Marilynne Robinson. I had been reading the book in the evenings right before I went to sleep, and that particular morning I awoke feeling momentarily as if I were a part of the story and in the mind of the admirable and deeply reflective Reverend Ames. Robinson’s writing is rich and complex, elegant and poetic. Reading this book summoned my full attention. The genuine effort required to process and absorb and ultimately immerse myself in the lyrical unfolding of this story felt especially meaningful and worthwhile. I lingered for a while that morning in the delightful feeling that dream state gave me and wondered at how my subconscious could be so subtly transformed by the book on my nightstand.
I’ve been reading more literature in the past few years, shifting the balance of my regular reading habit more towards fiction than non-fiction. And I do feel that my soul has indeed taken on more of the color of the thoughts I’ve absorbed from what I’ve read.
I have also been intentional about cutting back on the kinds of things I don’t want in my mind. I don’t pay attention to news. I don’t see much social media. I’m not completely clueless about current events. If something truly important happened I’m sure I would hear about it. But I’ve intentionally turned down the noise and been selective about what I choose to watch, read, and listen to. I use good old RSS to collect posts from blogs I choose to follow. I’m not at the mercy of an algorithm from some company that wants to corral as much of my attention as possible just to try to get me to click on ads.
And I’ve recently started a new habit of memorizing a poem a month. The effort to get each poem down, to know it by heart, has been a surprising delight. I’ll wake up and run through the poem I’m working on in my head a few times before getting out of bed. I’ll turn off the book or podcast I’m listening to in the car and start reciting the current poem of the month, or I’ll recite the previous months poems to make sure they’re still there. I have no extrinsic purpose for this. I’m not going to be “performing” these poems for anyone. It’s just a simple personal challenge and a little daily delight. But to have the words and rhythms of great poets regularly on my lips and in my mind has to be adding some lovely bits of color to the way I think.
Our minds are mysteries and most waking moments they’re flitting about, haphazardly rambling over unchosen ground and at the mercy of whatever bubbles up and filters in. Mindfulness meditation demonstrates that so dispiritingly effectively. Attempt to follow your breath even for a minute or two and see how quickly your mind strays. It won’t do what you want it to do. My mind seemingly has a mind of its own.
It’s worth the effort, though, to attempt to be the curator of your own thoughts, to not mindlessly give over your mind continually to whatever may come, to whatever is pitched at you from the churn of randomness or, worse, the targeted assaults on your attention.
Be intentional about choosing what you give your attention to. Make habits that put a bit of a hedge around your mind. Be ruthless about rooting out the interlopers that want to range recklessly through your thoughts for their own ends. Take charge. Discard or delete the defaults that distract. Replace them with routines and practices that are more likely to surface in your mind the kinds of thoughts you actually want to think. Direct your mind to what truly delights, to those things that challenge you and elevate you, that you know to be excellent and worth your limited time and attention, that will suffuse your soul and craft your character.
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” –Philippians 4:8







