Four weeks left in 2014: Meditation


December 31 is four weeks from today. I’ve been counting down toward a strong finish to the year. I was tired of writing off the last weeks of the year and digging myself into a hole that I then need to New-Years-resolution my way out off.

I’ve been establishing some habits, because, of course, systems are better than goals. The Habit List app has played a big role in my commitment to these new habits. It’s compelling me to not break the string. I get out of bed early and start my day checking the list and making sure I can check off each habit – push-ups, walking a mile, writing, and meditation – before the day is done.

The newest habit I added is daily meditation. I’m using the Headspace app, which guides your meditation and makes it easy for a beginner to get going. It’s been a delight, and I’ve moved past the ten free sessions and subscribed for the year. It costs a little more than $6 per month to have access to the full program. The first ten days sold me, and I’m counting on sticking with it.

With just four weeks left in the year, I’m feeling both physically and emotionally stronger than I did at the beginning of the year. And that’s with me just getting started a few weeks ago.

Leverage these last few weeks of 2014 to get better at something. Don’t muddle through the holiday season postponing your attempt at awesomeness till January.

3 thoughts on “Four weeks left in 2014: Meditation

  1. […] I have been following Andy Puddicombe’s Headspace meditation program for two weeks now, and I can see how beneficial this practice is. Andy regular refers to meditation as “training the mind”, and I’m getting that sense of it, of training and practice and skill development, from just my two week habit. […]

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