Sit, sit. Walk, walk. Don’t wobble. –Zen proverb
Kevin Kelly shared this wisdom in his most recent interview on Tim Ferriss’s podcast.
When you sit, fully sit.
When you walk, make walking the thing.
When you’re in conversation with another human being, let all else fall away except for that conversation.
Don’t wobble. Don’t drift from the thing you’re doing to give your attention to something else.
I’m not going to pull this off with any kind of consistency. I wobble. A lot.
But keeping aware of the intention to be present with where I am and what I’m doing is a start.