This theme, that it’s all about relationships, keeps appearing in what I’m reading and watching. 

I watched this sobering TED Talk today by the author and war correspondent Sebastian Junger. It is a pointed indictment of a culture that is more disconnected and less tribal than ever. 

The rise in PSTD among returning soldiers, he asserts, may be more about the culture they’re coming home to than it is about their combat experiences. 

We are wired for community, for connection, to be a part of something beyond ourselves. If our culture is trending away from genuine, face-to-face human relationships, it’s on us to cultivate that connection. Our health and well-being are dependent on it. 

The quality of your relationships will determine the quality of your life.