Author William Saroyan’s advice to writers (which is good advice for non-writers, too):
“Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.”
But, there’s a lot of “try” in there. Yoda would counter: “Try not. Do, or do not. There is no try.”
Wake up. Uncork the life force within. Be wholly alive as often as you can.